GROUP DISCOUNTS AVAILABLE
15% discount for 3 people
20% discount for 4 people or more
USE FOLLOWING COUPON CODE AT CHECK OUT
3 people Coupon Code: SRWW 3x
4 people Coupon Code: SRWW 4x
2 Days / 1 Night
An outstanding weekend to connect with body and mind through mindfulness, meditation, nature and appreciation for nutritious food. Take this opportunity to connect with nature in a comfortable yet stimulating way. We will spend time appreciating the natural breath-taking moments for you to fall back on when getting back to your day-to-day routine.
– SANNE & RICHIE; your Sjef Camping Certified Tour Guides
– CAROLINE; your Mindfulness Teacher from Arco Reiki & Coaching
– MAREIKE; your Holistic Nutritionist from Empowerment Through Nutrition
You will learn effective ways to practice mindfulness and meditation all focused on getting rid of that stress in your life!
LEARN MORE ABOUT OUR INCREDIBLE PRACTITIONERS
CAROLINE — http://arcocoaching.com/en/home-en/
MAREIKE — https://www.empowermentthroughnutrition.com/
- Connect with nature
- Learn simple exercises on how to deal with stress on a daily basis
- Learn how to practice mindfulness in all aspects of your life
- Taste delicious nutritious homemade food
- Learn how nutrition affects your stress levels
- Learn how to make simple tweaks in your diet that can massively impact your health
WHY GOLDEN EARS?
Once you lay eyes on the magical mountainous terrain that is so prominent within Golden Ears, you’ll understand why we are here. Think you’ve seen every colour of green imaginable? As one of the largest parks in British Columbia, Golden Ears displays lush green vegetation, impressive trees too tall to see their tops, crystal clear emerald waterways, lakes and alpine terrain home to beaver, mountain goats and black beers. Alouette Lake and its forested surroundings were also once the traditional hunting and fishing grounds for the Coast Salish First Nations peoples.
WHAT TO EXPECT
We will be hiking through lush green valleys for about 4 hours until we reach our camping spot. On the way to our campsite we will keep following the sparkling river with stunning mountain views, and if we are lucky we even get a chance to witness the wildlife of the West Coast in its natural habitat. The area is home to bears, beavers, eagles, owls and much more.
At key points during your hike you will be invited to stop and exercise your mind to appreciate the simple things on the path. Together, we will be doing breathing exercises, sensorial activities and movement-based practices that slow your nervous system down and support you on being fully present. We will also share habit tricks, nutritional guidelines and practices that you can implement to reduce stress levels in your daily life.
Our Holistic Nutritionist was specially chosen for this experience for her level of knowledge on how nutrition affects your stress levels. During meal times you will learn how to make simple tweaks in your diet that can massively impact your health and support you on achieving and maintaining an optimal mental state.
Day 1 – 10km, 3-4 hours
Day 2 – 10km, 3-4 hours
This specific tour is for beginner to intermediate fit people due to terrain conditions. All adventurers will carry their own backpack including; clothing, food, water, camping- and cooking equipment.
Pick Up Location:
Downtown Vancouver, BC
FOR FULL ITINERARY AND ADVENTURE DETAILS SCROLL FURTHER DOWN AND CHECK OUT OUR STRESS RELIEF WILDERNESS WEEKEND ADVENTURE PAGE
15 – 16