Stress Relief Wilderness Weekend

From: $645.00 CAD + Taxes

 

GROUP DISCOUNTS AVAILABLE
15% discount for 3 people
20% discount for 4 people or more

USE FOLLOWING COUPON CODE AT CHECK OUT
3 people Coupon Code: SRWW 3x
4 people Coupon Code: SRWW 4x

 

2 Days / 1 Night

An outstanding weekend to connect with body and mind through mindfulness, meditation, nature and appreciation for nutritious food. Take this opportunity to connect with nature in a comfortable yet stimulating way. We will spend time appreciating the natural breath-taking moments for you to fall back on when getting back to your day-to-day routine.

TOGETHER WITH:
– SANNE & RICHIE; your Sjef Camping Certified Tour Guides
– CAROLINE; your Mindfulness Teacher from Arco Reiki & Coaching
– MAREIKE; your Holistic Nutritionist from Empowerment Through Nutrition

You will learn effective ways to practice mindfulness and meditation all focused on getting rid of that stress in your life!

LEARN MORE ABOUT OUR INCREDIBLE PRACTITIONERS
CAROLINE — http://arcocoaching.com/en/home-en/
MAREIKE — https://www.empowermentthroughnutrition.com/

HIGHLIGHTS

  • Decompress
  • Connect with nature
  • Learn simple exercises on how to deal with stress on a daily basis
  • Learn how to practice mindfulness in all aspects of your life
  • Taste delicious nutritious homemade food
  • Learn how nutrition affects your stress levels
  • Learn how to make simple tweaks in your diet that can massively impact your health

WHY GOLDEN EARS?
Once you lay eyes on the magical mountainous terrain that is so prominent within Golden Ears, you’ll understand why we are here. Think you’ve seen every colour of green imaginable? As one of the largest parks in British Columbia, Golden Ears displays lush green vegetation, impressive trees too tall to see their tops, crystal clear emerald waterways, lakes and alpine terrain home to beaver, mountain goats and black beers. Alouette Lake and its forested surroundings were also once the traditional hunting and fishing grounds for the Coast Salish First Nations peoples.

WHAT TO EXPECT
We will be hiking through lush green valleys for about 4 hours until we reach our camping spot. On the way to our campsite we will keep following the sparkling river with stunning mountain views, and if we are lucky we even get a chance to witness the wildlife of the West Coast in its natural habitat. The area is home to bears, beavers, eagles, owls and much more.

At key points during your hike you will be invited to stop and exercise your mind to appreciate the simple things on the path. Together, we will be doing breathing exercises, sensorial activities and movement-based practices that slow your nervous system down and support you on being fully present. We will also share habit tricks, nutritional guidelines and practices that you can implement to reduce stress levels in your daily life.

Our Holistic Nutritionist was specially chosen for this experience for her level of knowledge on how nutrition affects your stress levels. During meal times you will learn how to make simple tweaks in your diet that can massively impact your health and support you on achieving and maintaining an optimal mental state.

Trail Breakdown:
Day 1 – 10km, 3-4 hours
Day 2 – 10km, 3-4 hours

Fitness Level:
This specific tour is for beginner to intermediate fit people due to terrain conditions. All adventurers will carry their own backpack including; clothing, food, water, camping- and cooking equipment.

Pick Up Location:
Downtown Vancouver, BC

FOR FULL ITINERARY AND ADVENTURE DETAILS SCROLL FURTHER DOWN AND CHECK OUT OUR STRESS RELIEF WILDERNESS WEEKEND ADVENTURE PAGE
https://sjefcamping.com/stress-relief-weekend-adventure/

NEXT DATES:

August           
15 – 16

Start / End Location:
Vancouver, BC

Pickup Time:
Day 1 at 7:00 am

Drop off Time:
Day 2 – End of Day

Trail Length:
Half Moon Beach – 10km

Elevation Gain:
Minimal

Fitness Level:
Beginner/ Intermediate

Although we cater to all fitness levels, this specific tour is for beginner/ intermediate fit people due to terrain conditions. All adventurers will carry their own backpack including; clothing, food, water, camping and cooking equipment.

Hiking Difficulty:
Beginner/ Moderate. We will be hiking on uneven soft forest floor with minimal elevation gain.

Recommendations to prepare for this adventure:
– Back strength – hike trails with a loaded backpack.
– Shoulder and core training exercises prepare for carrying a weighted backpack.
– Walk-in your hiking boots to avoid nasty blisters on the trail!

Food:
All meals will be included for the duration of the adventure, except breakfast on Day 1. It is recommended to eat breakfast before pick-up on Day 1. All meals for the duration of the trip will be distributed at the trailhead.

Food is very important to us! The majority of your meals & snacks will be homemade and dehydrated using as many fresh, organic, healthy and nutritious ingredients sourced from local businesses.

Food creates energy within our bodies. Energy gives us the strength to live and experience the world around us.

Accommodation:
We will be sleeping in tents in a comfortable group-camping setting.

  • Comfortable Transportation (including pick up & drop off)
  • Home-made prepared nutritious meals and snacks to last for the duration of the trip
  • Food Allergies or preferences? We have a questionnaire for you to fill out before you join us
    on your adventure
  • Professional & Fun guides that are looking to share their passion with you
  • Guided hikes
  • Information about wildlife
  • Permits & Camping Fees
  • Tent Rental
  • Practice Leave No Trace ethics
  • First Aid Supplies & Blister Plasters
  • Sunscreen & Bugspray
  • Compressed Toiletpaper
  • Airfares
  • Expenses before and after tour
  • Rental of Sleeping Bag, Sleeping Mat, Backpack
  • Single Tent Upgrade
  • Gear – we will send you a specific gear list once you’ve chosen your adventure
  • Personal alcohol
  • Applicable Canadian Taxes (GST – 5%)
  • Trip Cancellation/ Extended Medical Insurance
  • We recommend you purchase trip cancellation insurance as well as extended medical insurance to
    cover life and health care risks
  • Personal property insurance
  • To insure your personal belongings against loss
  • Staff appreciation gratuities

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